Let's tap through it together

🌿 Here's a tapping script, built around what you've shared. Setup: tap gently on the side of your hand while saying each statement out loud, three times through. 1. "Even though I feel anxious when I think about anxious 10 create 8 round tapping script please, I accept this is how I feel, and I let my body know." 2. "Even though there's this anxious 10 create 8 round tapping script please in my my body, I accept this is what's here right now, and I'm listening." 3. "Even though anxious 10 create 8 round tapping script please feels like a lot to carry, I let my body know I'm here, and it's okay to soften, even a little." Round 1: Naming what's here Tap through each point, saying the phrase beside it: TOH (Top of head): This anxious 10 create 8 round tapping script please in my my body. EB (Eyebrow): This anxious, just as it is. SE (Side of eye): So much going on with anxious 10 create 8 round tapping script please. UE (Under eye): This tightness I'm noticing. UN (Under nose): It feels like a lot right now. CH (Chin): I don't have to explain it perfectly. CB (Collarbone): This is what's true for me right now. UA (Under arm): So much happening, and not a lot of room to breathe. RIB (Below rib): I'm allowed to feel exactly this. WR (Wrist): Even though it's hard, I'm still here with myself. Take a breath. Hands on your heart if that feels okay. "I'm allowed to feel this." 🧠 Round 2: Meeting it with compassion Tap through each point, saying the phrase beside it: TOH (Top of head): It makes sense I feel this way. EB (Eyebrow): My body is doing its best right now. SE (Side of eye): It's okay that this is hard. UE (Under eye): I've been carrying a lot. UN (Under nose): I don't have to fix this straight away. CH (Chin): I can be with this, gently. CB (Collarbone): I'm allowed to feel this and still be safe. UA (Under arm): There's nothing wrong with feeling this. RIB (Below rib): This is my body asking to be heard. WR (Wrist): It's okay to go slowly. Pause. Notice your breath. "I'm noticing what's here now." 🧠 Round 3: A little gentle possibility Tap through each point, saying the phrase beside it: TOH (Top of head): Maybe I don't have to carry all of this. EB (Eyebrow): What if there's a little more room than I think. SE (Side of eye): Maybe I can soften, just a little. UE (Under eye): I'm allowed to take this one breath at a time. UN (Under nose): I don't have to hold it all in. CH (Chin): Even a small shift would be enough. CB (Collarbone): There's space for gentleness here. UA (Under arm): I'm open to a bit more ease. RIB (Below rib): I don't have to do this alone. WR (Wrist): I'm safe enough, right here, right now. Slow breath in. Gentle breath out. Notice whatever is true for you right now. 🧠 Optional Round 4: Positive tapping (Only if this feels right, usually once the intensity has dropped to a 2 or below.) Tap through each point, saying the phrase beside it: TOH (Top of head): I feel a little lighter now. EB (Eyebrow): There's more space inside me. SE (Side of eye): I trust my body is finding its way. UE (Under eye): I can choose softness and steadiness. UN (Under nose): I feel a bit more grounded. CH (Chin): I honour what I've moved through. CB (Collarbone): I'm building this gently, one step at a time. UA (Under arm): I choose rest where I can find it. RIB (Below rib): Healing doesn't have to be hard. WR (Wrist): I'm allowed to feel okay. "I'm allowed to feel good." 🧠 Would you like to share a little more so I can make this even more targeted? You could tell me what happened, the emotion, a SUDS number, exactly where you feel it in your body, or whether a colour, image, or an old memory comes to mind. Or we can just start tapping with what we have.

🌿 Here's a tapping script, built around what you've shared. Setup: tap gently on the side of your hand while saying each statement out loud, three times through. 1. "Even though I feel anxious when I think about anxious 10 create 8 round tapping script please. No thanks, let's just…, I accept this is how I feel, and I let my body know." 2. "Even though there's this anxious 10 create 8 round tapping script please… in my my body, I accept this is what's here right now, and I'm listening." 3. "Even though anxious 10 create 8 round tapping script please. No thanks, let's just… feels like a lot to carry, I let my body know I'm here, and it's okay to soften, even a little." Round 1: Naming what's here Tap through each point, saying the phrase beside it: TOH (Top of head): This anxious 10 create 8 round tapping script please… in my my body. EB (Eyebrow): This anxious, just as it is. SE (Side of eye): So much going on with anxious 10 create 8 round tapping script please. No thanks, let's just…. UE (Under eye): This tightness I'm noticing. UN (Under nose): It feels like a lot right now. CH (Chin): I don't have to explain it perfectly. CB (Collarbone): This is what's true for me right now. UA (Under arm): So much happening, and not a lot of room to breathe. RIB (Below rib): I'm allowed to feel exactly this. WR (Wrist): Even though it's hard, I'm still here with myself. Take a breath. Hands on your heart if that feels okay. "I'm allowed to feel this." 🧠 Round 2: Meeting it with compassion Tap through each point, saying the phrase beside it: TOH (Top of head): It makes sense I feel this way. EB (Eyebrow): My body is doing its best right now. SE (Side of eye): It's okay that this is hard. UE (Under eye): I've been carrying a lot. UN (Under nose): I don't have to fix this straight away. CH (Chin): I can be with this, gently. CB (Collarbone): I'm allowed to feel this and still be safe. UA (Under arm): There's nothing wrong with feeling this. RIB (Below rib): This is my body asking to be heard. WR (Wrist): It's okay to go slowly. Pause. Notice your breath. "I'm noticing what's here now." 🧠 Round 3: A little gentle possibility Tap through each point, saying the phrase beside it: TOH (Top of head): Maybe I don't have to carry all of this. EB (Eyebrow): What if there's a little more room than I think. SE (Side of eye): Maybe I can soften, just a little. UE (Under eye): I'm allowed to take this one breath at a time. UN (Under nose): I don't have to hold it all in. CH (Chin): Even a small shift would be enough. CB (Collarbone): There's space for gentleness here. UA (Under arm): I'm open to a bit more ease. RIB (Below rib): I don't have to do this alone. WR (Wrist): I'm safe enough, right here, right now. Slow breath in. Gentle breath out. Notice whatever is true for you right now. 🧠 Optional Round 4: Positive tapping (Only if this feels right, usually once the intensity has dropped to a 2 or below.) Tap through each point, saying the phrase beside it: TOH (Top of head): I feel a little lighter now. EB (Eyebrow): There's more space inside me. SE (Side of eye): I trust my body is finding its way. UE (Under eye): I can choose softness and steadiness. UN (Under nose): I feel a bit more grounded. CH (Chin): I honour what I've moved through. CB (Collarbone): I'm building this gently, one step at a time. UA (Under arm): I choose rest where I can find it. RIB (Below rib): Healing doesn't have to be hard. WR (Wrist): I'm allowed to feel okay. "I'm allowed to feel good." 🧠 When you're ready, check back in with yourself. What's your SUDS number now? Notice any shift in your emotions or sensations, and whether anything new or clearer has come up. Would you like to keep tapping on this, start on something new, or are you finished for now?